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	<title>No Carb Foods</title>
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	<link>http://nocarbfoods.org</link>
	<description>Finding The Best No Carb Foods</description>
	<lastBuildDate>Wed, 19 Jun 2013 08:39:04 +0000</lastBuildDate>
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		<title>No Carb Foods-Low-Sodium Apricot Chicken</title>
		<link>http://nocarbfoods.org/no-carb-foods-low-sodium-apricot-chicken/</link>
		<comments>http://nocarbfoods.org/no-carb-foods-low-sodium-apricot-chicken/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 08:39:04 +0000</pubDate>
		<dc:creator>ellis</dc:creator>
				<category><![CDATA[No Crab Foods]]></category>
		<category><![CDATA[Low-Sodium Apricot Chicken]]></category>
		<category><![CDATA[No Carb Foods]]></category>

		<guid isPermaLink="false">http://nocarbfoods.org/?p=2685</guid>
		<description><![CDATA[Easy, low-sodium recipe for the beginner cook!! Number of Servings: 8 Ingredients 2 tablespoons extra-virgin olive oil 4 chicken breasts, cut in cubes or thin slices Salt and pepper 1 large onion, chopped 2 tablespoons cider or white wine vinegar 12 dried pitted apricots, chopped 2 cups chicken stock 1 cup apricot all fruit spread...</p><p><strong><a class="more-link" href="http://nocarbfoods.org/no-carb-foods-low-sodium-apricot-chicken/">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[Easy, low-sodium recipe for the beginner cook!!     Number of Servings: 8   Ingredients  2 tablespoons extra-virgin olive oil 4 chicken breasts, cut in cubes or thin slices Salt and pepper  1 large onion, chopped  2 tablespoons cider or white wine vinegar  12 dried pitted apricots, chopped  2 cups chicken stock  1 cup apricot all fruit spread or apricot preserves  3 tablespoons chopped flat-leaf parsley, for garnish   Directions Heat a large skillet over medium high heat.  Add oil and chicken and season with salt and pepper. Lightly brown the chicken a few minutes on each side, then add onions. <a href="http://nocarbfoods.org/no-carb-foods-low-sodium-apricot-chicken/" class="more-link">...</a>]]></content:encoded>
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		</item>
		<item>
		<title>No Carb Foods-Caribbean Chicken</title>
		<link>http://nocarbfoods.org/no-carb-foods-caribbean-chicken/</link>
		<comments>http://nocarbfoods.org/no-carb-foods-caribbean-chicken/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 08:38:59 +0000</pubDate>
		<dc:creator>ellis</dc:creator>
				<category><![CDATA[No Crab Foods]]></category>
		<category><![CDATA[Caribbean Chicken]]></category>
		<category><![CDATA[No Carb Foods]]></category>

		<guid isPermaLink="false">http://nocarbfoods.org/?p=2682</guid>
		<description><![CDATA[Ready in just 20 minutes. Ingredients 1 pound skinned and boned chicken breasts, cut into bite size pieces 2 cups pineapple tidbits, drained, reserve &#188; cup pineapple juice 1 cup chopped green pepper 1 cup water 1 tablespoon cornstarch 2 tablespoons cider vinegar 2 tablespoons brown sugar 1/8 teaspoon dried garlic powder 1/8 teaspoon dried...</p><p><strong><a class="more-link" href="http://nocarbfoods.org/no-carb-foods-caribbean-chicken/">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[Ready in just 20 minutes.       Ingredients    1 pound skinned and boned chicken breasts, cut into bite size pieces 2 cups pineapple tidbits, drained, reserve &frac14; cup pineapple juice 1 cup chopped green pepper 1 cup water 1 tablespoon cornstarch 2 tablespoons cider vinegar 2 tablespoons brown sugar 1/8 teaspoon dried garlic powder 1/8 teaspoon dried ginger 1 medium diced banana 1/4 cup slivered almonds 1 cup uncooked brown rice     Directions 1. In a large sauce pan cook rice according to package directions.   2. In a large skillet sprayed with vegetable cooking spray, saut&eacute; chicken <a href="http://nocarbfoods.org/no-carb-foods-caribbean-chicken/" class="more-link">...</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Carb Foods-Creamed Chicken &amp; Vegetables</title>
		<link>http://nocarbfoods.org/no-carb-foods-creamed-chicken-vegetables/</link>
		<comments>http://nocarbfoods.org/no-carb-foods-creamed-chicken-vegetables/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 18:02:46 +0000</pubDate>
		<dc:creator>ellis</dc:creator>
				<category><![CDATA[No Crab Foods]]></category>
		<category><![CDATA[Creamed Chicken & Vegetables]]></category>
		<category><![CDATA[No Carb Foods]]></category>

		<guid isPermaLink="false">http://nocarbfoods.org/?p=2679</guid>
		<description><![CDATA[Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is. Modification of my grandmother's recipe to make lower fat &#038; lower carb. Minutes to Prepare: 10 Minutes to Cook: 20 Number of Servings:...</p><p><strong><a class="more-link" href="http://nocarbfoods.org/no-carb-foods-creamed-chicken-vegetables/">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is. Modification of my grandmother's recipe to make lower fat & lower carb.     Minutes to Prepare: 10 Minutes to Cook: 20 Number of Servings: 2   Ingredients  1/4 cup homemade chicken broth, sodium free 1 lg. carrot, pealed and small diced 1 lg stalk of celery, small diced 1 Bay Leaf  1/8 tsp of poultry seasoning 1 TBS of whole wheat flour 1/4 cup of Skim Milk 6 oz cooked chicken  2 TBS Fat Free Sour Cream 2 TBS Parsley, chopped <a href="http://nocarbfoods.org/no-carb-foods-creamed-chicken-vegetables/" class="more-link">...</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Carb Foods-Easy Slow Cooker Lemony Garlic Chicken Breast</title>
		<link>http://nocarbfoods.org/no-carb-foods-easy-slow-cooker-lemony-garlic-chicken-breast/</link>
		<comments>http://nocarbfoods.org/no-carb-foods-easy-slow-cooker-lemony-garlic-chicken-breast/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 18:02:41 +0000</pubDate>
		<dc:creator>ellis</dc:creator>
				<category><![CDATA[No Crab Foods]]></category>
		<category><![CDATA[Easy Slow Cooker Lemony]]></category>
		<category><![CDATA[Garlic Chicken Breast]]></category>
		<category><![CDATA[No Carb Foods]]></category>

		<guid isPermaLink="false">http://nocarbfoods.org/?p=2676</guid>
		<description><![CDATA[Tasty and Nutritious Number of Servings: 6 Ingredients 1 tsp oregano 1/4 tsp black pepper 2 lbs boneless, skinless chicken breasts (six halves) 1 tbsp olive oil 1/4 cup water 3 tbsp lemon juice 2 tsp minced garlic 1 tsp chicken bouillon granules 1 tsp parsley Directions Mix oregano and pepper and sprinkle evenly over...</p><p><strong><a class="more-link" href="http://nocarbfoods.org/no-carb-foods-easy-slow-cooker-lemony-garlic-chicken-breast/">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[Tasty and Nutritious     Number of Servings: 6   Ingredients  1 tsp oregano 1/4 tsp black pepper 2 lbs boneless, skinless chicken breasts (six halves) 1 tbsp olive oil 1/4 cup water 3 tbsp lemon juice 2 tsp minced garlic 1 tsp chicken bouillon granules 1 tsp parsley   Directions Mix oregano and pepper and sprinkle evenly over chicken pieces.  In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil.  Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil.  Pour skillet contents into slow cooker, cover, and cook on low for 6 hours <a href="http://nocarbfoods.org/no-carb-foods-easy-slow-cooker-lemony-garlic-chicken-breast/" class="more-link">...</a>]]></content:encoded>
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		</item>
		<item>
		<title>No Carb Foods-Cheesy Chicken Black Bean</title>
		<link>http://nocarbfoods.org/no-carb-foods-cheesy-chicken-black-bean/</link>
		<comments>http://nocarbfoods.org/no-carb-foods-cheesy-chicken-black-bean/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 08:54:59 +0000</pubDate>
		<dc:creator>ellis</dc:creator>
				<category><![CDATA[No Crab Foods]]></category>
		<category><![CDATA[Cheesy Chicken Black Bean]]></category>
		<category><![CDATA[No Carb Foods]]></category>

		<guid isPermaLink="false">http://nocarbfoods.org/?p=2673</guid>
		<description><![CDATA[Adapted to my family size from South Beach, Phase 1 reicipe posted by Kierae. Because of the cheese and black beans, serving of chicken is cut back. I keep Tyson chicken tenders stored in freezer. Minutes to Prepare: 10 Minutes to Cook: 45 Number of Servings: 4 Ingredients 1/2 cup Ricotta Part Skim Cheese 1/2...</p><p><strong><a class="more-link" href="http://nocarbfoods.org/no-carb-foods-cheesy-chicken-black-bean/">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[Adapted to my family size from South Beach, Phase 1 reicipe posted by Kierae. Because of the cheese and black beans, serving of chicken is cut back. I keep Tyson chicken tenders stored in freezer.     Minutes to Prepare: 10 Minutes to Cook: 45 Number of Servings: 4   Ingredients  1/2 cup Ricotta Part Skim Cheese 1/2 cup Sour Cream, Low Fat 3 oz Fat Free Half'n'Half 15 oz can Black Beans, rinsed & drained 14 oz can diced tomatoes, drain some of liquid. 6 oz chicken tenders  1/4 cup grated cheese, [Mozzarella]   Directions Preheat oven to 350 degrees. Steam raw chicken until appears done. Dice. In <a href="http://nocarbfoods.org/no-carb-foods-cheesy-chicken-black-bean/" class="more-link">...</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Carb Foods-Italian Chicken South Beach Diet</title>
		<link>http://nocarbfoods.org/no-carb-foods-italian-chicken-south-beach-diet/</link>
		<comments>http://nocarbfoods.org/no-carb-foods-italian-chicken-south-beach-diet/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 08:54:55 +0000</pubDate>
		<dc:creator>ellis</dc:creator>
				<category><![CDATA[No Crab Foods]]></category>
		<category><![CDATA[Italian Chicken South Beach Diet]]></category>
		<category><![CDATA[No Carb Foods]]></category>

		<guid isPermaLink="false">http://nocarbfoods.org/?p=2670</guid>
		<description><![CDATA[Great crock pot recipe Number of Servings: 4 Ingredients (1) cup chopped carrots (1) cup chopped onions (1/2) cup chopped celery (1) can diced tomatoes (1) can white kidney beans/northern beans (1/2) cup chicken broth (2) lbs chicken breasts salt pepper Italian seasoning Directions Combine carrots, onions, celery, beans and chicken broth in crock pot....</p><p><strong><a class="more-link" href="http://nocarbfoods.org/no-carb-foods-italian-chicken-south-beach-diet/">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[Great crock pot recipe     Number of Servings: 4   Ingredients  (1) cup chopped carrots (1) cup chopped onions (1/2) cup chopped celery (1) can diced tomatoes  (1) can white kidney beans/northern beans  (1/2) cup chicken broth (2) lbs chicken breasts salt pepper Italian seasoning    Directions Combine carrots, onions, celery, beans and chicken broth in crock pot. Add italian seasoning and stir well. Lightly salt and pepper chicken breasts and layer on top of vegetables. Pour can of tomatoes on top. Cook for 3-4 hours (HIGH) or 7-8 hours (LOW). Optional: top with parmesean cheese when serving.  <a href="http://nocarbfoods.org/no-carb-foods-italian-chicken-south-beach-diet/" class="more-link">...</a>]]></content:encoded>
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		</item>
		<item>
		<title>No Carb Foods-Romano chicken South Beach Diet</title>
		<link>http://nocarbfoods.org/no-carb-foods-romano-chicken-south-beach-diet/</link>
		<comments>http://nocarbfoods.org/no-carb-foods-romano-chicken-south-beach-diet/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 08:42:09 +0000</pubDate>
		<dc:creator>ellis</dc:creator>
				<category><![CDATA[No Crab Foods]]></category>
		<category><![CDATA[No Carb Foods]]></category>
		<category><![CDATA[Romano chicken South Beach Diet]]></category>

		<guid isPermaLink="false">http://nocarbfoods.org/?p=2667</guid>
		<description><![CDATA[And you thought this would take long to make... Minutes to Prepare: 5 Number of Servings: 1 Ingredients Chicken 4 oz Paprika 0.5 tbsp Romano cheese 1 oz (or just enough to fill a half dollar's worth in the palm of your hand *I recommend shredding your own romano cheese. Directions ~pre-heat oven to 400...</p><p><strong><a class="more-link" href="http://nocarbfoods.org/no-carb-foods-romano-chicken-south-beach-diet/">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[And you thought this would take long to make...     Minutes to Prepare: 5 Number of Servings: 1   Ingredients  Chicken 4 oz Paprika 0.5 tbsp Romano cheese 1 oz (or just enough to fill a half dollar's worth in the palm of your hand    *I recommend shredding your own romano cheese.   Directions ~pre-heat oven to 400 degrees ~Coat baking dish with olive oil ~Mix paprika & shredded romano cheese together ~Spread paprika & romano cheese onto the chicken ~ This is a serving for one, possibly two depending on how much cheese you want :) ~Bake for 23 minutes  Number of Servings: 1  <a href="http://nocarbfoods.org/no-carb-foods-romano-chicken-south-beach-diet/" class="more-link">...</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>No Carb Foods-Asian Chicken Salad</title>
		<link>http://nocarbfoods.org/no-carb-foods-asian-chicken-salad/</link>
		<comments>http://nocarbfoods.org/no-carb-foods-asian-chicken-salad/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 08:42:04 +0000</pubDate>
		<dc:creator>ellis</dc:creator>
				<category><![CDATA[No Crab Foods]]></category>
		<category><![CDATA[Asian Chicken Salad]]></category>
		<category><![CDATA[No Carb Foods]]></category>

		<guid isPermaLink="false">http://nocarbfoods.org/?p=2664</guid>
		<description><![CDATA[This healthy, hearty salad is packed full of fruit AND vegetables. Number of Servings: 1 Ingredients 2 cups cooked chicken, skin removed, cut into bite-sized pieces 4 cups cabbage, shredded 1 cup mushrooms, sliced 1 cup carrots, grated 2 tablespoons cilantro, chopped 1 cucumber, thinly sliced 3 green onions, thinly sliced 1 mandarin orange or...</p><p><strong><a class="more-link" href="http://nocarbfoods.org/no-carb-foods-asian-chicken-salad/">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[This healthy, hearty salad is packed full of fruit AND vegetables.     Number of Servings: 1   Ingredients    2 cups cooked chicken, skin removed, cut into bite-sized pieces  4 cups cabbage, shredded  1 cup mushrooms, sliced  1 cup carrots, grated  2 tablespoons cilantro, chopped  1 cucumber, thinly sliced  3 green onions, thinly sliced  1 mandarin orange or tangerine, divided into sections  1/2 cup nonfat Asian or Oriental-style salad dressing  black pepper     Tips    Directions 1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.     <a href="http://nocarbfoods.org/no-carb-foods-asian-chicken-salad/" class="more-link">...</a>]]></content:encoded>
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		<item>
		<title>Quick Sweet &amp; Sour Chick</title>
		<link>http://nocarbfoods.org/quick-sweet-sour-chick/</link>
		<comments>http://nocarbfoods.org/quick-sweet-sour-chick/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 08:13:45 +0000</pubDate>
		<dc:creator>ellis</dc:creator>
				<category><![CDATA[No Crab Foods]]></category>
		<category><![CDATA[No Carb Foods]]></category>
		<category><![CDATA[Quick Sweet & Sour Chick]]></category>

		<guid isPermaLink="false">http://nocarbfoods.org/?p=2661</guid>
		<description><![CDATA[Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 &#038; use products readily available. make it Beachie, amount of veggies increased &#038; sugar free orange marmalade used. Used mostly frozen veggies as they are out of season &#038; makes for quicker prep. [Optional to serve over whole...</p><p><strong><a class="more-link" href="http://nocarbfoods.org/quick-sweet-sour-chick/">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.  [Optional to serve over whole grain, brown rice. / separate recipe]    Minutes to Prepare: 10 Minutes to Cook: 15 Number of Servings: 2    Ingredients  1/4 cup rice vinegar 1 tbsp lite soy sauce 1 tbsp cornstarch 1 tbsp canola oil 3 TBS Polaner Sugar-Free Orange Marmalade, splenda 8 oz chicken breast or tenders, cut in bite-size <a href="http://nocarbfoods.org/quick-sweet-sour-chick/" class="more-link">...</a>]]></content:encoded>
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		<item>
		<title>No Carb Foods-Easy Chicken,Spring Veggie &amp; Tortellini</title>
		<link>http://nocarbfoods.org/no-carb-foods-easy-chickenspring-veggie-tortellini/</link>
		<comments>http://nocarbfoods.org/no-carb-foods-easy-chickenspring-veggie-tortellini/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 08:13:42 +0000</pubDate>
		<dc:creator>ellis</dc:creator>
				<category><![CDATA[No Crab Foods]]></category>
		<category><![CDATA[Easy Chicken]]></category>
		<category><![CDATA[No Carb Foods]]></category>
		<category><![CDATA[Spring Veggie & Tortellini]]></category>

		<guid isPermaLink="false">http://nocarbfoods.org/?p=2659</guid>
		<description><![CDATA[Freezer foods make this recipe quick and easy. Remember to thaw the chicken breast for quicker preparation. High sodium. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 6 oz chicken breast [thawed] 12oz bag, Pictsweet Steam'ables Spring Vegetables with Asparagus, seasoned /30 cal/serving 2 cups of Rosetto stuffed Cheese Tortellini...</p><p><strong><a class="more-link" href="http://nocarbfoods.org/no-carb-foods-easy-chickenspring-veggie-tortellini/">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[Freezer foods make this recipe quick and easy. Remember to thaw the chicken breast for quicker preparation. High sodium.     Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2   Ingredients  6 oz chicken breast [thawed] 12oz bag, Pictsweet Steam'ables Spring Vegetables with Asparagus, seasoned /30 cal/serving 2 cups of Rosetto stuffed Cheese Tortellini     Directions Place steamer basket in sauce pan with boiling water that is at or below the level of the basket. Place chicken in basket and steam. When white around edges turn. Make sure cooked through. Takes about 10" depending on <a href="http://nocarbfoods.org/no-carb-foods-easy-chickenspring-veggie-tortellini/" class="more-link">...</a>]]></content:encoded>
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